Calcium Citrate

Compare every Calcium Citrate product across UK retailers on Suppio, ranked by true value - price per active dose, not pack size. Prices refreshed daily.

We rank Calcium Citrate by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.

What it is

Calcium Citrate is a specific type of calcium supplement. It is a salt formed by combining calcium with citric acid, which makes it more bioavailable. Bioavailable means the substance is easier for your body to absorb and use compared to other forms.

Why it's used

It is primarily used to support bone health. Unlike some other calcium types, this form can be taken without food because it does not require stomach acid to be absorbed into the bloodstream.

How it's made

To make this supplement, manufacturers combine calcium carbonate with citric acid in a controlled chemical reaction. This process creates a powder that is then measured and packed into capsules or pressed into tablets for sale.

What it typically costs

This ingredient is generally affordable. The raw materials used to create it are common and the manufacturing process is straightforward, leading to high supply and plenty of competition between brands.

Dosage by purpose

PurposeTypical studied doseEvidence
improving bone mineral density in healthy men1,200 mg per dayemerging

Forms compared

FormWhat it isWhy chosenDoes it actually differ?
CalciumA general mineral supplement used when dietary intake is too low.Used as a general supplement for calcium deficiency.The provided text discusses calcium as a general category and lists various specific forms like carbonate and citrate.
Calcium CitrateA specific form of calcium combined with citric acid.It is better for people with low stomach acid, the elderly, or those taking acid-reducing medications because it is absorbed more easily than calcium carbonate.Unlike calcium carbonate, calcium citrate helps people with low stomach acid maintain absorption and may help prevent the formation of calcium oxalate stones.

Verdict: Calcium citrate is worth seeking out specifically if you are elderly, take acid-reducing medication, or have low stomach acid.

  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9542059 (PubMed)
  2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10861607 (PubMed)
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC6276611 (PubMed)
  4. https://examine.com/supplements/calcium (Examine)
  5. https://examine.com/research-feed/study/1PWBZd (Examine)
  6. https://examine.com/faq/which-foods-or-supplements-decrease-iron-absorption (Examine)
  7. https://examine.com/research-feed/study/1lBAq9?requirelogin= (Examine)

How Suppio ranks

Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.

Prices across our retailer network are refreshed at least daily.

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FAQ

How does Suppio calculate the best-value Calcium Citrate?

We rank Calcium Citrate by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.

Are these prices verified?

Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.

How often are Calcium Citrate prices updated?

Prices across our retailer network are refreshed at least daily.

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