EAAs

Compare every EAAs product across UK retailers on Suppio, ranked by true value - price per active dose, not pack size. Prices refreshed daily.

Essential Amino Acids blend containing all nine amino acids the body cannot synthesise

We rank EAAs by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.

What it is

EAAs are Essential Amino Acids. Amino acids are the building blocks that make up proteins in the body, and "essential" means these specific nine types cannot be made by your body on its own. Because you cannot synthesise them, you must get them from the food you eat or from a supplement.

Why it's used

These are used to provide the body with the necessary components to build and repair muscle tissue. They are often taken to support recovery after exercise or to prevent muscle breakdown when calories are low.

How it's made

To make these supplements, manufacturers use a process called fermentation. This involves using microorganisms, like bacteria, to break down a sugar source into specific amino acids. Once the desired amino acids are produced, they are filtered, purified, and dried into a powder.

What it typically costs

This supplement is generally mid-priced. The cost is driven by the fact that producing nine different purified amino acids through fermentation is more complex and expensive than sourcing a single ingredient or a simple protein powder.

Dosage by purpose

PurposeTypical studied doseEvidence
stimulation of protein synthesis at rest1.5 grams to 18 gramsestablished
improving functional outcomes in anabolic resistant populations3.4 to 20 gramsestablished
increasing lean body mass, strength, and functional capacity in elderly individuals11 grams two times a dayemerging
  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC12414858 (PubMed)
  2. https://pmc.ncbi.nlm.nih.gov/articles/PMC11713956 (PubMed)
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC10561576 (PubMed)
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC2430042 (PubMed)

How Suppio ranks

Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.

Prices across our retailer network are refreshed at least daily.

FAQ

What is EAAs?

Essential Amino Acids blend containing all nine amino acids the body cannot synthesise

How does Suppio calculate the best-value EAAs?

We rank EAAs by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.

Are these prices verified?

Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.

How often are EAAs prices updated?

Prices across our retailer network are refreshed at least daily.

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