Hesperidin

Compare every Hesperidin product across UK retailers on Suppio, ranked by true value - price per active dose, not pack size. Prices refreshed daily.

Flavonoid from citrus peel supporting circulation and capillary strength

We rank Hesperidin by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.

What it is

Hesperidin is a type of flavonoid, which is a group of natural compounds found in plants that often act as antioxidants. It is specifically sourced from the peel of citrus fruits.

Why it's used

It is used to support the circulatory system, which is the network of blood vessels that move blood through the body. Specifically, it helps improve capillary strength, meaning it supports the smallest and thinnest blood vessels to prevent them from leaking or becoming damaged.

How it's made

The supplement is produced by extracting the compound from citrus peels using solvents. These extracts are then purified and dried into a concentrated powder, which is then put into capsules or tablets for sale.

What it typically costs

This ingredient is generally mid-range in price. This is because the raw material is readily available from citrus waste, but the process of extracting and purifying the specific flavonoid requires specialized equipment.

Dosage by purpose

PurposeTypical studied doseEvidence
daily preventative500 mg or moreemerging
normalizing metabolic abnormalities in individuals with metabolic syndrome500 mg twice dailyemerging
reducing serum triglyceride, total cholesterol, low-density cholesterol, tumor necrosis factor-alpha, and systolic blood pressure292 mg to 1,000 mg per dayemerging
decreasing insulin levelsaround 1,000 mg per dayemerging
prevention of muscle soreness associated with delayed onset muscle soreness (DOMS)500 mg of hesperidin methyl chalcone daily for 3 days prior to intensive anaerobic exerciselimited
  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC11206107 (PubMed)
  2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10369082 (PubMed)
  3. https://examine.com/supplements/hesperidin (Examine)
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC12827108 (PubMed)

How Suppio ranks

Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.

Prices across our retailer network are refreshed at least daily.

FAQ

What is Hesperidin?

Flavonoid from citrus peel supporting circulation and capillary strength

How does Suppio calculate the best-value Hesperidin?

We rank Hesperidin by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.

Are these prices verified?

Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.

How often are Hesperidin prices updated?

Prices across our retailer network are refreshed at least daily.

Browse all ingredients, categories and brands