Compare every Phosphatidylcholine product across UK retailers on Suppio, ranked by true value - price per active dose, not pack size. Prices refreshed daily.
Major phospholipid supporting liver health and cell membrane integrity
We rank Phosphatidylcholine by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
Phosphatidylcholine is a major phospholipid, which is a type of fatty substance that contains a phosphate group. These molecules are essential building blocks for the outer layers of every cell in the body.
It is primarily used to support the health of the liver and to maintain cell membrane integrity, which means keeping the protective walls of cells strong and functioning correctly.
To create the supplement, manufacturers typically extract the substance from natural sources like soy or sunflower lecithin. This raw material is then refined and processed into a concentrated powder or oil, which is then placed into capsules or liquid bottles for sale.
This ingredient is considered mid-range in price. This is because the extraction and refining process required to isolate the phospholipid from raw plant sources is more complex than producing basic vitamins, but it is not as rare or expensive to source as niche specialty chemicals.
| Purpose | Typical studied dose | Evidence |
|---|---|---|
| nonalcoholic fatty liver disease (NAFLD) | 1.8 grams to 2.4 grams per day | emerging |
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
Prices across our retailer network are refreshed at least daily.
Major phospholipid supporting liver health and cell membrane integrity
We rank Phosphatidylcholine by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
Prices across our retailer network are refreshed at least daily.