Compare every Phospholipids product across UK retailers on Suppio, ranked by true value - price per active dose, not pack size. Prices refreshed daily.
Fats that form cell membranes, a source of choline and inositol
We rank Phospholipids by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
Phospholipids are a specific type of fat that make up the outer layer, or membrane, of every cell in the body. They act as a structural barrier that protects the cell and controls what enters and leaves it. These fats are also a primary source of choline and inositol, which are essential nutrients the body uses for various chemical processes.
These ingredients are used to support the brain and nervous system. Because they are a key part of cell membranes, they are often taken to help maintain the health of brain cells. They provide the raw materials needed for the body to create neurotransmitters, which are the chemical messengers that allow brain cells to communicate with each other.
To create these as a supplement, manufacturers typically extract the fats from natural sources like soy or sunflower lecithin. The raw material is processed using solvents to separate the phospholipids from other fats and proteins. Once isolated, the resulting substance is refined and dried into a powder or turned into a liquid oil to be put into capsules.
This ingredient is generally affordable. The cost remains low because the raw materials are sourced from abundant agricultural crops like soy, and the extraction process is a standard industrial method used by many different suppliers.
| Purpose | Typical studied dose | Evidence |
|---|---|---|
| Alcoholic liver disease | 1.8 grams per day | emerging |
| Cognitive ageing reversal | minimum 2.7 grams per day | limited |
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
Prices across our retailer network are refreshed at least daily.
Fats that form cell membranes, a source of choline and inositol
We rank Phospholipids by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
Prices across our retailer network are refreshed at least daily.