Compare every Pumpkin Seed product across UK retailers on Suppio, ranked by true value - price per active dose, not pack size. Prices refreshed daily.
Seed rich in zinc and magnesium, used for prostate health
We rank Pumpkin Seed by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
Pumpkin Seed is the edible seed of the pumpkin plant. It is a natural source of minerals, specifically zinc (a mineral that supports the immune system) and magnesium (a mineral that helps with muscle and nerve function).
It is primarily used as a supplement to support prostate health, which refers to the health of the small gland in the male reproductive system. People take it to help maintain normal urinary function and overall prostate wellness.
The seeds are harvested from pumpkins and cleaned to remove the outer shell. They are then dried and crushed or pressed to create a concentrated powder or oil, which is then put into capsules or tablets for sale.
This ingredient is generally mid-range in price. This is because the raw seeds are relatively easy to grow and source in large quantities, but the process of cleaning and refining them into a high-quality supplement adds some cost.
| Purpose | Typical studied dose | Evidence |
|---|---|---|
| antihypertensive effect | 500 mg per day | emerging |
| benign prostate hypertrophy (BPH) symptoms | 100 to 1000 mg per day | established |
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
Prices across our retailer network are refreshed at least daily.
Seed rich in zinc and magnesium, used for prostate health
We rank Pumpkin Seed by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
Prices across our retailer network are refreshed at least daily.