Brand: Grenade - compare every Grenade product
From £2.99 across 4 UK retailers.
Categories: Whey Protein, Muscle Gain, Protein Snack, Gluten-Free, Powder
Serving size: 33g
Grenade Carb Killa spreads are high‑calorie, protein‑enriched snack spreads available in several flavours and pack sizes, marketed for sports‑nutrition and weight‑loss support.
+ 6.6 g protein per serving with all ingredient doses disclosed. + Includes real hazelnut pieces (6%) in the three chocolate‑flavoured variants – a rarity among similar spreads. + Low sugar content overall; the Salted Caramel variant uses maltitol as a sweetener. + Larger packs tend to offer better value within this range.
- Fat content is relatively high (≈12–13 g per serving). - The Salted Caramel flavour provides only 1 g protein per serving, markedly lower than the chocolate spreads.
Grenade, reportedly founded in 2010 in the United Kingdom and owned by Mondelez International, positions the Carb Killa line as an “iconic weight‑loss product” within sports nutrition. Across the family the base formulation delivers around 170 kcal, 12–13 g fat, 11–12 g carbs and 6.6 g protein per serving, with skimmed milk powder and natural vanilla flavouring common to all. The three chocolate‑based spreads stand out by adding 6 % hazelnut pieces, while the Salted Caramel spread swaps some cocoa for maltitol and sea salt, resulting in higher fibre (6.6 g) but lower protein. All variants contain milk and list lecithins as an emulsifier.
| Retailer | Price | Availability | Link |
|---|---|---|---|
| I Wonder What's Next | £2.99 | In stock | View |
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