Compare every Turmeric product across UK retailers on Suppio, ranked by true value - price per active dose, not pack size. Prices refreshed daily.
Anti-inflammatory compound, active ingredient is curcumin
We rank Turmeric by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
What it is
Turmeric is a natural plant extract. Its most important part is curcumin, which is the active compound that provides the health benefits.
Why it's used
It is primarily used as an anti-inflammatory, meaning it helps the body reduce swelling and redness caused by inflammation.
How it's made
The plant is harvested and dried before being ground into a fine powder. To create a concentrated supplement, manufacturers use solvents to extract the curcumin from the powder, which is then purified and put into capsules or tablets.
What it typically costs
This ingredient is generally mid-range in price. This is because while the raw plant is relatively easy to grow, the process of extracting and purifying the active curcumin requires more specialized equipment than simple grinding.
Dosage by purpose
Purpose
Typical studied dose
Evidence
osteoarthritis
about 1 gram per day without other pain killers and about 500 mg per day with pain killers
established
diabetic microangiopathy
1 gram per day or 200 mg per day in combination with standard therapy
emerging
ankylosing spondylitis
80 mg per day of nanocurcumin
limited
premenstrual syndrome and dysmenorrhea
100 mg every 12 hours or 500 mg per day with 5 mg per day of piperine
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
Prices across our retailer network are refreshed at least daily.
Anti-inflammatory compound, active ingredient is curcumin
How does Suppio calculate the best-value Turmeric?
We rank Turmeric by price per gram of active ingredient - not by pack size - so a bigger tub with a worse price per dose can't outrank a smaller one that's actually cheaper.
Are these prices verified?
Suppio matches identical products across UK retailers by barcode, then ranks by price per active dose rather than sticker price. Value rankings only ever include listings Suppio has independently verified against the live retailer page - unverified data is shown on each product’s own page but excluded from ranking.
How often are Turmeric prices updated?
Prices across our retailer network are refreshed at least daily.