Brand: 21st Century - compare every 21st Century product
From £9.84 across 1 UK retailer.
Categories: General Health, Multivitamin, Gluten-Free, For Women, Tablet
Serving size: 1 Tablet
One‑daily women’s multivitamin tablet delivering a broad spectrum of vitamins and minerals in a budget‑friendly format.
+ Full disclosure of each active dose – no proprietary blends. + Includes iron (18 mg) with vitamin C, a known synergistic pair that aids iron uptake. + Provides high vitamin D3 (25 µg, ~500 % NRV) and vitamin B6, supporting bone health and nervous‑system function. + Gluten‑free formulation suitable for common dietary restrictions.
- Contains several minerals that compete for absorption (e.g., zinc & iron, calcium & magnesium, zinc & copper), which may reduce bioavailability if taken together. - Vitamin A and vitamin D3 are antagonistic at higher doses, potentially affecting each other’s absorption. - Uses artificial sweeteners/flavourings, which some users may prefer to avoid.
This multivitamin stands out as an affordable, transparent option for women, listing every nutrient’s exact amount. It pairs iron with vitamin C, a rare inclusion among peers, enhancing iron absorption. However, the blend packs multiple absorption‑inhibiting minerals (zinc, calcium, magnesium, iron) that could limit uptake unless spaced throughout the day, a consideration not always highlighted in budget formulas.
| Retailer | Price | Availability | Link |
|---|---|---|---|
| iHerb | £9.84 | In stock | View |